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Unlock Your Splits

Ready to deepen your practice and finally achieve your splits? Join us for an intensive 1.5-hour workshop designed to help you safely and effectively work towards this advanced yoga posture.

We'll focus on:

Targeted warm-ups to prepare your hips, hamstrings, and hip flexors.

Active and passive stretching techniques to increase flexibility.

Specific poses and drills to build strength and stability.

Proper alignment to protect your joints and prevent injury.

Modifications and props to suit all levels, whether you're a complete beginner or looking to refine your final pose.

This workshop is perfect for anyone looking to improve their flexibility, build confidence, and learn the right techniques to progress in their splits journey.

Don't miss out on this opportunity to stretch your limits!

book here

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11 October

Meditation and Breathwork

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1 November

Halloween twist