Sports Massage is a massage form that is for active individuals, to help recovery and improve performance and general wellbeing. It is a deep tissue massage, involving a wide range of soft tissue release techniques, to release tension, improve circulation, reduce pain and inflammation, improve range of motion, and relieving stress.

One your first visit, Imogen will ask for history of any illness or injuries, and conduct a physical assessment to evaluate your movement patterns. Based on these findings, Imogen will tailor a personalised treatment plan to address your specific needs. Imogen may recommend rehabilitation exercises or lifestyle modifications to support your recovery and prevent future injuries.

Follow up appointments will typically involve a similar process.