Ready to build a powerful foundation and move with precision?

Join us for a focused day of training and empowering movement designed to build a stronger, more stable you.

You'll be guided by two highly qualified instructors with Imogen a Strength & Conditioning Coach and Yoga teacher and Ceri a Pilates Instructor and physical trainer

And to fuel your performance, enjoy a delicious, nutrient-rich lunch prepared by a local chef.

What’s involved:

• Pilates

• Weighted Yoga

• Yoga and mobility

• Meditation and nature walks

• Foundational strength work

Limited spots available Book now

Sunday 27th July | 10.00am - 4.00pm | Moel- Y - Ci | £85 per person